Weigh In record (no journal entry) for 20 August 2023
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255.3 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1905 kcal
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Fat: 45.03g | Prot: 220.41g | Carb: 150.41g.
Breakfast: Pullman Pão Integral Artesano, Aviação Manteiga com Sal, Café, Ovo Cozido. Lunch: Patinho Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Feijão Cozido, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: 80% Whey Protein, Melão, 80% Whey Protein, Mamão Formosa. more...
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gaining 2.0 lb a week
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