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I’ll take it!😋
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1205 kcal
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Fat: 55.14g | Prot: 111.56g | Carb: 65.94g.
Lunch: Spring Creek Barbeque Corn on The Cob, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Trader Joe's Corn Chips, Sabra Roasted Red Pepper Hummus, Fruit Salad with Salad Dressing or Mayonnaise. more...
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losing 1.4 lb a week
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