Weigh In record (no journal entry) for 21 August 2023
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205.2 lb
Lost so far: 18.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1440 kcal
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Fat: 52.08g | Prot: 80.36g | Carb: 175.85g.
Breakfast: Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in The Raw (Packet), Bananas, Strawberries, Dannon Oikos Triple Zero - Strawberry, Lactaid 100% Lactose Free Milk, Granulated Sugar , New England French Vanilla Coffee. Dinner: Great Value Garlic & Butter Seasoned Croutons, Market Basket Finely Shredded Fancy Blend Cheese, Olive Garden Italian Salad Dressing, Cucumber (Peeled) , For You Radishes, McCormick Bacon Flavored Bits, Green Peppers , Springer Mountain Farms Chicken Breast Slices. Snacks/Other: Granulated Sugar, Lactaid 100% Lactose Free Milk, New England French Vanilla Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 2.1 lb a week
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