Weigh In record (no journal entry) for 21 August 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2153 kcal
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Fat: 99.30g | Prot: 120.22g | Carb: 182.77g.
Breakfast: Thomas' Original English Muffins, Fresh & Easy Liquid Egg Whites, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Cucumber (with Peel) , Pork Fried Rice, P.F. Chang's Mongolian Beef, Pork Fried Rice, P.F. Chang's Mongolian Beef. Snacks/Other: Kirkland Signature Whole Fancy Cashews, America's Choice Natural Almonds, Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 0.1 lb a week
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