Shamjamz's Journal, 21 August 2023

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Weigh In record (no journal entry) for 21 August 2023

131.4 lb Lost so far: 26.2 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2023:

884 kcal

Fat: 32.21g | Prot: 23.78g | Carb: 127.78g. Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Lifestyle Nutrition Coconut Flakes, Morning Mills Swiss Style Muesli, Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Morning Mills Swiss Style Muesli. Dinner: Checkers Coconut Biscuits . more...

1458 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.3 lb a week

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Shamjamz's Journal, 21 August 2023

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