Weigh In record (no journal entry) for 21 August 2023
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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557 kcal
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Fat: 9.30g | Prot: 70.53g | Carb: 43.60g.
Lunch: Salada de Agrião, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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losing 0.3 lb a week
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✏️Lilika 's weight history
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