tkaczam0's Journal, 30 July 2011

251.5 lb Lost so far: 16.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 61.13g | Prot: 62.76g | Carb: 274.06g.   Breakfast: creamy peanut butter market pantry, white hamburger bun. Lunch: 6" Turkey Breast and Ham. Snacks/Other: banana bread, apple, Nacho Cheese Chips. more...

3080 kcal

Activities & Exercise: Shopping - 45 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 5 minutes. more...