Weigh In record (no journal entry) for 21 August 2023
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1148 kcal
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Fat: 56.91g | Prot: 78.21g | Carb: 77.82g.
Breakfast: Cambridge Pap Appel- en Kaneelsmaak. Lunch: Melkan Roomboter Ongezouten, De Vegetarische Slager Kipworst, Old Amsterdam 35+, Lidl Bio Maiswafel. Dinner: Old Amsterdam Oude Kaas 48+, Plus Champignons, Philadelphia Bieslook Light, Cherrytomaten, Zalmmoot. Snacks/Other: Lidl Rozijnen-Krentenbrood, Blue Band Goede Start. more...
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losing 1.5 lb a week
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