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Snacks🤦🏼♀️
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122.6 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1575 kcal
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Fat: 46.60g | Prot: 92.17g | Carb: 196.62g.
Breakfast: Nutritech Premium Mass Builder, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Lunch: Bovril Beefy, Sasko Low GI Whole Wheat Brown Bread, Freshmark Bananas, Cheddar Cheese, Rama 40% Fat Spread. Dinner: Cheddar Cheese , Portabella Mushrooms , Butter , Coleslaw , Boiled Potato (Fat Not Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Biltong. more...
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1747 kcal
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Activities & Exercise:
Leg day - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.0 lb a week
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