Weigh In record (no journal entry) for 21 August 2023
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163.6 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1573 kcal
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Fat: 60.25g | Prot: 93.72g | Carb: 53.36g.
Breakfast: Hard-Boiled Egg , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Nestle Bar One (21g), Sauvignon Blanc Wine , Lancewood Fat Free Smooth Cottage Cheese, Cucumber (with Peel) , Tomatoes, Beef Steak. Snacks/Other: Apples . more...
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gaining 0.3 lb a week
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