Weigh In record (no journal entry) for 17 March 2015
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1426 kcal
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Fat: 44.72g | Prot: 42.95g | Carb: 219.60g.
Breakfast: Blåbär, AXA Havregryn. Lunch: Gullök, Hälsans Kök Vegetarisk Färs, Ketchup, Krossade Tomater (på Burk), Tomatpuré, Olivolja, Spaghetti. Dinner: Lökar, Ingefära, Rotselleri, Morötter, Olivolja. Snacks/Other: Estrella Micropop Smörsmak, Granny Smith-Äpplen, Eldorado Hasselnötter, Banan. more...
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losing 15.4 lb a week
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