Weigh In record (no journal entry) for 30 July 2011
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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924 kcal
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Fat: 27.40g | Prot: 81.79g | Carb: 95.77g.
Breakfast: BUTTER LT W/CANOLA OIL, Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Sweet Pickle Relish, Healthy Goodness Fiber for Life Light Five Grain Bread, Onions, Celery, Miracle Whip Light, Tuna in Water (Canned), Boiled Egg. Dinner: Chicken Breast, Green Peppers, Onions, Lettuce. Snacks/Other: Bananas, Cool Whip, Sugar Free Lime Gelatin. more...
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losing 1.9 lb a week
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