|
Em jejum
|
182.1 lb
Lost so far: 85.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2015:
|
1965 kcal
|
Fat: 59.24g | Prot: 143.65g | Carb: 210.99g.
Breakfast: Canela, Café Expresso, Bananas, Salutem Flocos Tostados de Cevada Integral (100G), BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Sementes de Linhaça, Continente Iogurte Slim 0% Morango. Lunch: o Forno Pão Prokorn Forno, Queijo Parmesão (Ralado), Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida), Garofalo Tagliatelle Nido Primavera, Pão Multicereais MFP, Couves de Bruxelas (Congelado), Café Expresso, Azeite Extra-Virgem, Cenouras. Dinner: Valor Cacau Puro, Revolutions Glutamine 100% Pure Revolutions, o Forno Pão Prokorn Forno, Café Expresso, Continente Presunto 9 Meses de Cura, Aldi Queijo Gouda, Mimosa Leite Magro. Snacks/Other: Café Expresso, Nestlé Iogurte Grego Magro Morango, Xcore Nutrition Extreme Energy Bar Chocolate, Bananas. more...
|
|
2661 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bike Machine (Cycling) - 32 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|