Weigh In record (no journal entry) for 17 March 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2778 kcal
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Fat: 72.34g | Prot: 142.11g | Carb: 383.37g.
Breakfast: Gullon Shortbread Biscuits, Gullon Shortbread Biscuits, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Gullon Shortbread Biscuits, Sainsbury's Pink Bolt, Morrisons Braeburn Apples, Subway 6" Turkey Breast & Ham. Dinner: Heinz BBQ Sauce, Ainsley Harriott Wild Mushroom Cup Soup, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Cherry Tomatoes, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, sainsburys basics cooked ham, Gullon Shortbread Biscuits. Snacks/Other: Tesco Braeburn Apple, Whole Wheat Spaghetti, Tesco Cherry Tomatoes, Tesco Tomato Puree Double Concentrated, Napolina Chopped Tomatoes, Olive Oil, Onions, Asda Free Range Medium Egg, Paxo Natural Breadcrumbs, Asda Lean Turkey Mince. more...
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gaining 1.5 lb a week
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