Weigh In record (no journal entry) for 21 August 2023
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174.8 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1238 kcal
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Fat: 58.44g | Prot: 59.11g | Carb: 114.72g.
Breakfast: Marmellata di Arance, Coop Pane 8 Cereali, Uovo. Dinner: Prosciutto Crudo, Olio Extra Vergine di Oliva, Rucola , Le Naturelle Albume d'uovo, Fratelli Tempestini Riso Nero con Gamberetti e Zucchine. Snacks/Other: Carote. more...
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losing 0.9 lb a week
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