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Same
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1286 kcal
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Fat: 53.66g | Prot: 71.79g | Carb: 134.77g.
Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray, Watermelon. Lunch: Turkey Light Meat (Cooked, Roasted), Egg, American Cheese, Peaches, Blueberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fresco Soft Taco - Beef. Dinner: Avocado Halves, Sugar Free Iced Tea, 100% Whole Wheat Bread Light, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate), Blueberry Pie. more...
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3790 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Badminton - 1 hour, Desk Work - 1 hour. more...
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steady weight
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