Weigh In record (no journal entry) for 17 March 2015
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2522 kcal
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Fat: 86.53g | Prot: 184.93g | Carb: 255.05g.
Breakfast: Egg White, Havregryn , Raspberries, Blueberries, Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil. Snacks/Other: Smoked Salmon, Egg, Golden Delicious Apples, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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4095 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
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gaining 6.2 lb a week
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