Weigh In record (no journal entry) for 20 August 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1547 kcal
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Fat: 34.31g | Prot: 20.56g | Carb: 74.77g.
Breakfast: My Coffee. Lunch: Quick Calories. Snacks/Other: Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dry Roasted Unsalted Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika. more...
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losing 4.9 lb a week
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bumbye's weight history
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