vestrada91's Journal, 17 March 2015

169.3 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 40.15g | Prot: 129.63g | Carb: 130.14g.   Breakfast: Plums, Bananas, Boiled Egg. Lunch: Coca-Cola Coke Zero (20 oz), Bananas, Cucumber (Peeled), Sweet Red Peppers, Steamed or Poached Cod, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Pork Loin (Tenderloin), Tomatoes. Snacks/Other: Peanuts, Plums, Bananas, Coffee with Skim Milk. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...