fridgepig's Journal, 17 March 2015

324.1 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 57.10g | Prot: 33.20g | Carb: 135.85g.   Breakfast: Whole Milk, Simply Delicious Muesli, Coffee with Semi-Skimmed Milk. Lunch: chicken and vegetable cup-a-soup. Dinner: Express Egg Fried Rice, Stir Fried Vegetables, chicken and vegetable cup-a-soup. Snacks/Other: Corned Beef Pasty. more...

3812 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...