Weigh In record (no journal entry) for 21 August 2023
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215.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2659 kcal
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Fat: 107.77g | Prot: 76.25g | Carb: 286.62g.
Breakfast: Kebab Pod Psem Kebab, Black Energy Drink (Puszka), Mleczna Dolina Napój Proteinowy, Bułka z Ziarnami, Łaciate Mleko 3,2%, Mleko (Mleko), Biedronka Ciasto Tiramisu. more...
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losing 1.5 lb a week
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gawenzi's weight history
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