Weigh In record (no journal entry) for 21 August 2023
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144.8 lb
Lost so far: 119.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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579 kcal
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Fat: 22.63g | Prot: 34.61g | Carb: 64.32g.
Breakfast: Груша, Тыквенные кексы. Lunch: Салат красное море. more...
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losing 2.1 lb a week
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.КолючКа's weight history
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