Weigh In record (no journal entry) for 21 August 2023
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1410 kcal
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Fat: 47.82g | Prot: 57.22g | Carb: 187.80g.
Breakfast: Telur Goreng, Roti Gandum (Termasuk Gandum Beri), WRP WRP on The Go Stroberi. Lunch: Crunchaus Caesar Teaser (Wrap). Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Bika Ambon. more...
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losing 5.7 lb a week
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