Womanstrong's Journal, 20 August 2023

158.0 lb Lost so far: 6.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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266 kcal

Fat: 14.16g | Prot: 16.27g | Carb: 22.83g.   Breakfast: Crackers , Cheese, Cooked Egg, Lettuce, Aunt Millie's 35 Calorie Whole Grain Bread. more...

2390 kcal

Activities & Exercise: Housework - 2 hours, Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 2 hours. more...