Weigh In record (no journal entry) for 20 August 2023
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1018 kcal
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Fat: 38.24g | Prot: 54.41g | Carb: 114.97g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Celery, Peanut Butter, Tesco Brown Bread, Philadelphia Cream Cheese. Dinner: Zucchini, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Blueberries, Onken Mango, Papaya & Passionfruit Yoghurt, Alpen No Added Sugar Muesli, Tesco Cheese Twists. more...
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losing 1.5 lb a week
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