Weigh In record (no journal entry) for 20 August 2023
|
242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2023:
|
2194 kcal
|
Fat: 98.95g | Prot: 95.16g | Carb: 209.39g.
Breakfast: Cheddar Cheese , Kingsmill White Bread Roll. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco Finest Super Seeded Farmhouse Loaf, Scrambled Egg . Dinner: Nescafe Coffee with Semi-Skimmed Milk, Sharwood's Plain Naan, Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Tesco Mixed Nuts (25g), Tunnock's Caramel Wafer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|