Nihiladrem's Journal, 30 July 2011

157.2 lb Lost so far: 2.8 lb.    Still to go: 25.7 lb.    Diet followed N/A.

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2358 kcal

Fat: 84.26g | Prot: 80.21g | Carb: 349.27g.   Breakfast: Cheez-It Hot & Spicy, Clif Shot Bloks - Mountain Berry, Pure Coconut Water, Coffee (Brewed From Grounds). Lunch: Clif Shot Bloks - Strawberry, Mozzarella Cheese (Whole Milk), Italian Beef Sandwich. Dinner: Coconut Water. Snacks/Other: Drifter Pale Ale, Pasta Putanesca. more...

3263 kcal

Activities & Exercise: Ultimate - 3 hours, Driving - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...