Weigh In record (no journal entry) for 20 August 2023
|
181.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2023:
|
2380 kcal
|
Fat: 108.57g | Prot: 60.50g | Carb: 271.25g.
Breakfast: Koffie, Sun Snacks Knabberbox, Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Bergader Bavaria Blu, Granarom Family Cappuccino White, Mondo Italiano Pasta Pomodoro Mozzarella, Koffie, Kruidenthee, Bronchibon Eukalyptus, Trader Joe's Nuss-Mix. Dinner: Korn Mühle Eiweißbrot Proteinkorn, Korn Mühle Sesam Knäckebrot, Continental Bakeries Spritzgebäck, Grotemeyer's Konditorei Pflaumenkuchen, Schweppes Indian Tonic Water, Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Wilhelm Brandenburg Geflügel-Fleischwurst. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|