Weigh In record (no journal entry) for 30 July 2011
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183.0 lb
Lost so far: 58.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1516 kcal
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Fat: 60.48g | Prot: 73.68g | Carb: 177.98g.
Breakfast: Soft Boiled Egg, Alternative Bagel, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Peeled Baby-cut Carrots, Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Chicken Cordon Bleu, Yellow Sweet Corn, Mashed Potato. Snacks/Other: Fresh Watermelon, Tiramisu. more...
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3713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 1 hour, Standing - 4 hours, Sitting - 4 hours, Shopping - 1 hour, Sleeping - 4 hours, Resting - 1 hour, Driving - 1 hour, Housework - 4 hours. more...
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losing 0.1 lb a week
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