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Yesterday was a 3,000 calorie day! Normally, I stay about 2,000 or less.. but I went to meet up with my daughter and her boyfriend and extended family had a hotdog, a cheeseburger, soft serve ice cream, steak, Bailey and. chocolate cake, no holds barred! I will lose this extra weight quick - 5 pounds in one day is ridiculous!! I guess mostly it’s still in me….
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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966 kcal
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Fat: 46.61g | Prot: 39.33g | Carb: 106.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 35.0 lb a week
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