Weigh In record (no journal entry) for 20 August 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1044 kcal
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Fat: 20.07g | Prot: 27.65g | Carb: 188.19g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Marmellata di Arance, Grancereale Classico, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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635 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Samsung Health - 21 hours. more...
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gaining 4.1 lb a week
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