Weigh In record (no journal entry) for 20 August 2023
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1006 kcal
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Fat: 51.60g | Prot: 66.71g | Carb: 67.36g.
Breakfast: Sadia Presunto Royale, Swift Pão de Queijo Coquetel. Lunch: Bacio di Latte Cioccolato 70%, Bacio di Latte Pistacchio, Aligot, Truta no Forno ou Grelhada. Dinner: Casa Victoriana Pão de Brioche Para Hambúrguer, Ceratti Rosbife, Sadia Presunto Royale. more...
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gaining 20.1 lb a week
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alferreira's weight history
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