Weigh In record (no journal entry) for 16 March 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2070 kcal
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Fat: 61.50g | Prot: 115.70g | Carb: 276.22g.
Breakfast: Sugar in the Raw Sugar in The Raw, Quaker 100% Whole Grain Oatmeal, Cantaloupe (Muskmelon), Tropicana Pure Premium Original Orange Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Navels Oranges, Progresso Traditional Chicken Noodle Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee Honey Wheat Bread, Swiss Cheese, Celebrity 98% Fat Free Extra Lean Imported Ham Water Added. Dinner: Sugar in the Raw Sugar in The Raw, Coffee, Tortilla Corn Chips, Chili Con Carne with Beans. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Cantaloupe Melons. more...
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2729 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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