Weigh In record (no journal entry) for 19 March 2015
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1868 kcal
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Fat: 88.02g | Prot: 122.23g | Carb: 144.52g.
Breakfast: Canadian Bacon, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, La Banderita Corn Tortillas Ricas, Sugar in the Raw Sugar in The Raw. Lunch: Potato French Fries, Hard Rolls (Includes Kaiser), Fried Battered Flounder. Dinner: Wegmans Mini Marco Polo Bread, Olive Oil, Lettuce Salad with Assorted Vegetables, Broccoli Raab, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapes. more...
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losing 1.4 lb a week
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