Weigh In record (no journal entry) for 20 August 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2353 kcal
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Fat: 122.53g | Prot: 118.50g | Carb: 193.08g.
Breakfast: AH Grote Garnalen, Ei, Yakult Yakult Light. Lunch: AH Brioche Brood, Milsani Halfvolle Melk. Dinner: Milbona Creamy Yoghurt Strawberry, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Aardappel Gratin met Kaas, Plus Gekruide Kippenpoot . Snacks/Other: AH Appeltaart, Ikea Kafferep, Ikea Kafferep. more...
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losing 7.7 lb a week
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