Weigh In record (no journal entry) for 16 March 2015
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242.5 lb
Lost so far: 9.5 lb.
Still to go: 74.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2015:
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2348 kcal
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Fat: 54.96g | Prot: 96.22g | Carb: 366.82g.
Breakfast: Toast with Jam. Lunch: Tea with Milk and Sugar, Highland Spring Still Spring Water, Urban Eat Tuna Mayonnaise & Sweetcorn, Baked Potato (Peel Eaten). Dinner: Brown Bread, Heinz Baked Beans, Fried Potato Skins, Tap Water, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Marks & Spencer Bakewell Tart. more...
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2895 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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