Weigh In record (no journal entry) for 18 August 2023
|
147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
1566 kcal
|
Fat: 62.12g | Prot: 64.55g | Carb: 187.63g.
Breakfast: My Coffee, Albertsons Mini Cinnamon Rolls. Lunch: Farm Fresh Hard Boiled Eggs, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), P.F. Chang's Korean Glass Noodles, Kroger Korean Kalbi Beef. Snacks/Other: Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dry Roasted Unsalted Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|