Weigh In record (no journal entry) for 19 August 2023
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1613 kcal
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Fat: 70.68g | Prot: 61.72g | Carb: 203.43g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Tangerine Cream Bars, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Dark Chocolate Covered Almonds. more...
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steady weight
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bumbye's weight history
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