Weigh In record (no journal entry) for 17 March 2015
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2015:
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477 kcal
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Fat: 16.00g | Prot: 45.78g | Carb: 31.87g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Ajishima Miso Soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper . Dinner: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain, Tablelands Canola Margarine. Snacks/Other: Dilmah Tea with Lite Milk, Brown Sugar, Strawberries, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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2188 kcal
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Activities & Exercise:
Standing - 4 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 21 minutes, Pilates - 1 hour, Rowing - 7 minutes, Driving - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes. more...
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losing 7.7 lb a week
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