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The first week was a bit hard to follow all that I wanted to do... however, the thought of tracking actually helped my overeating at check... I mean better than I was normally doing... a first step in the right direction...
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195.8 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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losing 3.3 lb a week
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