Weigh In record (no journal entry) for 17 March 2015
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222.4 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1640 kcal
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Fat: 46.53g | Prot: 70.48g | Carb: 233.28g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. Lunch: Wokka Noodles with Roasted Peanut & Honey Soy Sauce. Dinner: Lasagna with Meat. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 5.0 lb a week
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