Weigh In record (no journal entry) for 19 August 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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676 kcal
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Fat: 39.52g | Prot: 30.99g | Carb: 54.84g.
Breakfast: Great Value Stevia , Coffee, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Baking Powder or Buttermilk Biscuit (Home Recipe). Dinner: Chili. Snacks/Other: Great Value Stevia , Green Tea, Sunkist Minneola Tangelo Orange. more...
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losing 0.1 lb a week
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kyoung1287's weight history
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