DuBR's Journal, 30 July 2011

most active but failing at diet.
185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2011:
1356 kcal Fat: 40.52g | Prot: 48.19g | Carb: 141.69g.   Breakfast: Original Spiced Rum, Coconut Water, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Pure Premium Coconut Water, Mangos, Club Panini, Sweet Cherries. more...
gaining 1.7 lb a week

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