DuBR's Journal, 17 September 2011

After retaining water from a hike and just drinking a liter of water (2lbs.).
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 September 2011:
2024 kcal Fat: 58.94g | Prot: 139.66g | Carb: 143.84g.   Breakfast: Classic Taco, spiced rum, red wine, red wine, Almonds, Chocolate Chip Cookies, Double Chocolate Crunch Protein Bar, Clif Bar - Apricot, Carrot Cake without Icing, 100% Whey Protein Gold Standard - Delicious Strawberry. more...
gaining 0.2 lb a week

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