Weigh In record (no journal entry) for 16 March 2015
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204.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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770 kcal
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Fat: 31.22g | Prot: 98.91g | Carb: 23.30g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Atkins Cafe Caramel Shake. more...
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gaining 1.9 lb a week
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ravenette53's weight history
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