Weigh In record (no journal entry) for 19 August 2023
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180.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1551 kcal
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Fat: 84.04g | Prot: 186.87g | Carb: 0.19g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Top Sirloin Steak. Dinner: Kerrygold Pure Irish Butter, Beef Brisket. more...
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steady weight
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