adgruber1's Journal, 16 March 2015

217.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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615 kcal

Fat: 21.70g | Prot: 18.98g | Carb: 96.08g.   Breakfast: Soy Milk, Kroger Bran Flakes, Xs can of XS energy drink cherry, Nutrilite Double X Multi Vitamin. Lunch: Wolfgang Puck Organic Creamy Butternut Squash Soup. more...

2521 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...