Weigh In record (no journal entry) for 19 August 2023
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2110 kcal
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Fat: 52.07g | Prot: 219.09g | Carb: 201.03g.
Breakfast: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Dinner: Dave's Killer Bread Organic Bread Powerseed, Cooked Carrots (Fat Added in Cooking), Pork Shoulder (Whole) , Olive Oil , Great Value Corn on The Cob, Fresh'n Easy Garden Salad, Feta Cheese, Balsamic Vinegar, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fage Total 0% Greek Yogurt (170g), Gala Apples, Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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3265 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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