Weigh In record (no journal entry) for 15 March 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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3403 kcal
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Fat: 139.93g | Prot: 112.90g | Carb: 428.55g.
Breakfast: Yakult Yakult Light, Kruidvat Granenreep Crunchy Chocolade, Twix Twix Mini, Sultana Knappers Kokos. Lunch: Johma Fijne Rundvlees Salade, Lidl Griekse Yoghurt, Aldi Bacon, AH Puur & Eerlijk Achterham, Bruin Bolletje, Krentenbrood. Dinner: OceanSea Norwegischer Räucherlachs, Dr. Oetker Vanillesuiker, Kaneel, Terrasana Chiazaad, Lidl Magere Yoghurt, Gedroogde Vruchten Mix, HAK Rode Kool met Peer en Kaneel, AH Geraspte Goudse Kaas Belegen 48+, Zwagerman Gegrilde Beenham, Dulano Spekreepjes, Gebakken Ei zonder Vet. Snacks/Other: Campina Biologische Karnemelk, Arretjescake, Slagroomtaart, AH Rijstevlaai met Slagroom. more...
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3006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes. more...
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steady weight
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