Weigh In record (no journal entry) for 19 August 2023
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132.1 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1461 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.7 lb a week
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Shamjamz's weight history
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